Then once applied correctly, it can help facilitate your full rehab programme. We will be straight with you, kinesiology tape isn’t a quick fix for injuries or a miracle cure! We always recommend that consult a medical practitioner before using K TAPE. We would recommend removing kinesiology tape after 48hrs, since the positive effects are greatly diminished and to reduce the possibility of skin irritation. However, the greatest effects of kinesiology tape are felt within the first 24 hours of wear. In clinical practice it has been shown that providing an area with a new sensory input (kinesiology taping) can lead to enhanced motor control, meaning movements can be performed more accurately. There is also something to be said for the PROPRIOCEPTIVE element of kinesiology taping. In other words, kinesiology tape works by tricking the brain into forgetting about the area of pain, as it suddenly has to focus on lots of different sensory inputs. K TAPE can be used to target the neuromuscular system, providing muscles and areas of pain with a SENSORY BOMBARDMENT that can help to reduce the feeling of PAIN. This allows fluids to move into the lymphatic vessels more easily. The lifting action of K TAPE REDUCES COMPRESSION on the affected area. The lymphatic system is responsible for removing waste substances, excess fluids and cellular debris from the blood stream. Reducing pressure on pain receptors and encouraging lymphatic flow. This creates space between the top layer of the skin and underlying tissues. The recoil of K TAPE creates a lifting motion on the skin.
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Go to the destination folder you will paste the copied Outlook auto-complete list files, and press Ctrl + V keys simultaneously to paste them in the folder. Select all Outlook auto-complete list files, right click and select Copy from the right-clicking menu. The DAT files whose names begin with Stream_Autocomplete are Outlook autocomplete list files.Ģ. Now the folder containing Outlook auto-complete list is opening. Paste below folder path into the Address box in the file explorer, and press the Enter key.įolder path of Outlook Auto-complete list: %username%\AppData\Local\Microsoft\Outlook\Roam Cache Note: If you are working in Windows 7, Please: (1) double click Computer on the desktop to open the file explorer (2) click Organize > Folder and search options (3) check the Show hidden files, folders, and drivers option and click the OK button in the Folder Options dialog box. Double click This PC on the desktop to open the file explorer, and display hidden files and folders with checking the hidden items option on the View tab in Windows 8/10. Sign-in to your WWU email using a Web Browser and then click on the Office 365 app grid and select the People tileĮxpand Your Contacts, then expand Other Contacts, and select Suggested ContactsĬheck the box at the top of the list to select all and then use the Delete button if you really want to clear out everything.This method will guide you to open the folder containing the Outlook auto-complete list, and then copy or export these files from the folder.ġ. Microsoft's instructions on how to empty the equivalent to Auto-Complete on Outlook for macOS Empty the OWA Suggested Contacts In the AutoCorrect options section, select the AutoCorrect Options button. In the Word Options dialog box, select Proofing. Click the Empty Auto-Complete List button. To toggle AutoComplete on and off: Go to the File tab, then select Options. Transfer Microsoft Office to New Mac - Used Migration assistant but - Microsoft Community JW JJake W Transfer Microsoft Office to New Mac - Used Migration assistant but new Mac says I need to buy Office I've read threads on using the Mac Migration assistant to transfer the perpetual license office to new machine with no issues.Select the MAIL tab under Outlook options and scroll to the SEND MESSAGES section What does it mean when your OneDrive account is frozen If you have files in OneDrive that you want to transfer from the older subscription to the new one, use Microsoft Mover.In Outlook for Windows click the FILE menu and then select OPTIONS.Sometimes you just want to start with a clean slate. Once you delete it, the application will no longer suggest that name. In both the Outlook client and in OWA you can delete only the entry you do not want to use. Delete a single Auto-Complete entry so future messages will send to the mailbox You may find that when you type a student's name into Outlook or OWA, it thinks the message you want to send to is their old email address.This will happen only for students you have previously emailed when that address was valid. Students whose email addresses used to end in can now be reached by sending to the same username If you send a message to an address on or after March 20th, you will receive a bounce message saying that address is not valid. This works really well until someone changes their email address.Īs another phase of the Office 365 project that brought student email and OneDrive accounts into with faculty and staff last spring, messages sent to mailboxes ending in will no longer be delivered beginning March 20, 2017. Even if you do not add someone to your personal address book, if you have sent a message to them in the past Outlook and OWA will assume that's the address you are looking for when you type that person's name into a recipient field in an email message. The Outlook desktop client and the Outlook Web Application (OWA) help you out by remembering email addresses you have used before. Edit key shortcuts – Customizing the shortcut keys can be done by pressing Option + Command + Shift + K.Transform layer – Transforming the active layer happens when pressing Command + T.Save for the web – Command + Option + Shift + S is the shortcut for Macs.Zooming in and out – Although Command + plus and minus work on Mac too, I seriously think zooming in and out with the trackpad is faster once you get used to it.Create document – If there is nothing to open, Command + N will create a new document.Open File – Command + O is where you start this time.With Postcards you can create and edit email templates online without any coding skills! Includes more than 100 components to help you create custom emails templates faster than ever before. Sometimes you also have to replace Windows’ Alt with Mac’s Option. Now most of the shortcuts are more or less the same, where you only replace the Ctrl key with the Mac’s Command. Default Foreground / Background Colors – D.Switch Foreground / Background Colors – X.Different Tools (where starred, it means pressing “Shift” and the respective key will help you cycle through different tools of the same type).Brush hardness – If you want to modify the hardness of the brush, Shift + will do the trick.Brush size – If you want to increase or decrease the brush size, will do the job very quickly.Locking guides – If you work with guides and want to lock them, Alt + Ctrl + will do the job.Show guides – If you want to quickly show or hide the guides, simply press Ctrl +.Show grid – You can show or hide the grid by pressing Ctrl + ‘.Ruler – You might not always want the ruler on, especially if you have a small screen, therefore keeping in mind Ctrl + R could be useful.Fit on screen – Fitting the image on your screen is simply done by pressing Ctrl + 0.Invert – Inverting the colors in Photoshop on Windows can simply be done by using the Ctrl + I shortcut.Liquify – If you use the Liquify tools often, Shift + Ctrl + X should be your best friend.New Layer – Creating a new layer can simply be done by pressing Shift + Ctrl + N.Image size – Another of my personal favorites is Ctrl + Alt + I.Desaturate – If you quickly want to desaturate, press Ctrl + Shift + U.Color Balance – Color Balance is another thing very useful for photo manipulation.Hue/Saturation – To edit this, press Ctrl + U.Curves – Ctrl + M will allow you to quickly edit the Curves.Levels –If you edit pictures, accessing the levels box is something you do often.Preferences – Ctrl + K will always take you to the Preferences menu.Edit key shortcuts – If you want to customize the keyboard shortcuts, all you have to do is press Alt + Shift + Ctrl + K.Transform layer – If you wish to transform the active layer, all you have to do is press Ctrl + T.Keep in mind that you can press the first three keys in any order you wish – the shortcut will still work. Alt + Ctrl + Shirt + S will always take you to the “Save for the web” box. Save for the web – This is one of the key shortcuts I use most often.Zooming in and out – You do this by pressing the Ctrl button and the plus and minus keys.You can also press Ctrl and use the scroll click on a mouse to zoom both ways.Create document – If you have no picture to open, create a new document by pressing Ctrl + N.Open File – This is where all starts from – opening a picture. And if you intend to be a professional working 8 hours a day with Adobe’s top editing tool, think of how much time you could spare by learning to move quickly around.Īlthough I only used Photoshop CC on Windows during a brief period, luckily the shortcuts are quite similar to the ones in the previous versions. Knowing the shortcuts in Photoshop is a very good and efficient way of sparing some few seconds at mostly each command. So I decided to browse the web for the most used shortcuts and memorize them – and after two weeks, when my new mouse arrived, I was already faster than before because I taught myself to move quickly around the program. While waiting for my new mouse to arrive, I had to use my trackpad – which, let’s face it, is not so impressive and smooth on an HP laptop. I actually taught myself to use shortcuts in a brief period of two weeks when my long-serving IBM mouse broke down. I was using the mouse way too much and I can say this always slowed down the processes I was undergoing. Adobe Photoshop CC Keyboard Shortcuts for Windows and Macīack when I started using Photoshop, the shortcuts available were still a new thing for me. Force happens between bodiesįorces don’t just involve more than one body they happen across different bodies.Īll physical cases involve body “A” exerting a force on body “B” and vice versa. In fact, Isaac Newton discovered that isolated bodies can never change their state of motion or rest unless compelled to do so by an “ external force” caused by another body in its environment. Isolated bodies cannot exert force on themselves. It comes in pairs there is no such thing as an isolated force.Īs stated earlier, forces are invoked when a body interacts with another body in its vicinity, whether through contact or non-contact. Force involves more than one body.įorce is a two-way street. Force and Newton’s third law of motionīefore we get to Newton’s third law of motion itself, it is important that we clear the air around some basic properties of force. Obviously, we cannot “see” or “touch” a pull or a push, we can feel it, observe it, and measure it. Most scientists are comfortable defining force simply as a pull or push to a layperson. Photo by Chris Sabor on UnsplashĪdditionally, these “interactions” may happen through contact (such as dragging a box along the floor) or non-contact (such as the attraction of iron fillings by a magnet). The interaction manifests itself in many forms that we call “ force”. When two or more bodies come close enough to one another, they may interact. It may be interesting to know that two of these principles can be directly derived from Newton’s third law of motion. The mass of an element at the beginning of a chemical reaction is will equal the mass of that element at the end of the reaction – conservation of mass. Rotation doesn’t just stop it is transferred from one body to another – conservation of angular momentum.Energy doesn’t just disappear it is transformed from one form to another – conservation of energy.Motion doesn’t just stop it jumps from one body to another – conservation of linear momentum.It took the genius mind of Isaac Newton to notice this underlying pattern of the universe and summarise it in his third law of motion which states,įor every action, there is an equal and opposite reactionĮver since Isaac Newton put forward this law, similar scientific principles that reflect a certain balance of the universe have been formalized. So I find it interesting that it was only a little over 300 years ago that the scientific equivalent of these sayings was formalized. The concept of Karma, for instance, dates back to 1500 BCE. The following phrases are thrown around in everyday language: You may not have heard this one before, but you are sure to have come across one of its popular variants. They say, “ the universe always balances her books”. Newton’s third law of motion may be older than you think This article discusses the third of Newton’s laws of motion, commonly known as Newton’s third law of motion. With his laws, Newton could explain, analyze, and predict all kinds of motions from falling an apple from a tree to the motion of the moon and planets in the heavens. His studies led him to develop three laws that he believed governed all motions in the universe. With the vector notation indicating that the net external force is in the same direction as acceleration.British scientist Isaac Newton spent a great deal of his career studying motion and the causes of motion. Jointly funded by the New Delhi-based Indian government cultural agencies Sangeet Nāṭak Akādemi and the Indira Gandhi National Centre for the Arts, the festival was meant to provide a boost to practitioners of an ancient art who are struggling in the face of the modern era to remain a vital part of the cultural fabric of the nation. The purpose of the festival, however, went beyond these academic concerns. 1 Within the span of a few days one could see how shadow puppetry had survived and where it seemed poised to go next. Tickets: $15-$25 1996 marked an important event in the evolution of shadow puppetry in India: the National Shadow Puppetry Festival at Dharmasthala, Kárnātakā, brought together major troupes representing the six distinct styles from as many regions. Where: Presidio Theatre, 99 Moraga Ave., San Francisco Written by Eugenie Chan, music by Paul Dresher, presented by ShadowLight Productions, New Performance Traditions/Paul Dresher Ensemble and the Presidio Theatre Basically the guy is a colonizer who kind of realizes the futility of that in terms of the bigger picture.”Ĭontact Sam Hurwitt and follow him at /shurwitt. “And the whole idea of exploitation,” Reed adds, “that in order to save the Earth you need to mine somewhere else. So in many ways, it’s about a re-finding of our place in the world and the universe.” Well, I don’t think that has led us to a great place in this world. “In the modern world, many of us walk around thinking that humans are No. “It’s about a reset and a reconciliation of mankind’s role in the universe, and specifically with nature,” Chan says. “Because a lot of the traditional shadow play stuff deals with mythology, and science fiction is basically the modern mythology.”Īctor Mark Margolis dies at 83 played fan favorite Hector Salamanca on ‘Breaking Bad’ and ‘Better Call Saul’Ī large-scale shadow puppet play, “Sojourner ZY” follows a space explorer searching outer space for natural resources sorely needed by a drained-dry and starving Earth and the difficult lessons he learns from the foreign creatures and societies he encounters along the way. “I was interested in science fiction, particularly Chinese science fiction,” Reed says. “Guanyin started out as Avalokiteśvara, as a man, but shapeshifted to becoming a woman and then back again, and then incarnated in different names and different entities in different cultures. There’s huge diaspora of not just Guanyin followers, but the impact of this goddess of compassion or god of compassion in all their incarnations.” “For a long time I’ve been wanting to write or create a Guanyin play, because in my travels in Asia, in particular China, I found her worship all over,” Chan says. The script is by Eugenie Chan, a fifth generation San Franciscan and award-winning playwright of “Bone to Pick” and “Diadem” (Cutting Ball), “Rancho Grande” (Thick Description) and “Madame Ho” (EXIT Theatre).Īmong other influences, Chan drew upon Buddhist imagery for inspiration. I mean, after I die, it would be harder.” And so I said I really would like to do a big project with Larry sometime before I die. So I’ve watched his process, I’ve watched the amazing results, and I have a deep passion for Indonesian shadow play as well. “He developed a lot of his projects over the last 20, 25 years in our studio. “I’ve known Larry since 1974,” Dresher says. Oakland’s Paul Dresher Ensemble has been creating dazzling new music and new musical instruments since the 1980s, crafting acclaimed music theater works such as “Slow Fire,” “Power Failure” and “Pioneer.” That’s where shadows seem to dwell, at least in my life.” I think it stems from the same place in your brain that dreams come from. And that has an effect, I think, on audiences that’s very different than animation or film or other kinds of theater. I was using cinematic ideas and a combination of different lights and scenery, so that I could do a live montage, a live movie in shadow. And after a while, I discovered that I was doing that. “So I wanted to do a really big shadow play. “I sometimes used to joke when I was doing the traditional Bali shadow theater that Americans only respond to really big things,” Reed says. What happens when you bring together three visionary Bay Area theater creators who have never worked together before? In the case of “Sojourner ZY,” you get a futuristic space fantasy full of liquid, animal-headed and intangible alien beings.īearing the subtitle “An Asian American Science Fiction Fantasy,” “Sojourner ZY” is a world premiere coproduction of ShadowLight Productions, New Performance Traditions/Paul Dresher Ensemble and the Presidio Theatre, where it’s playing for one weekend only.įounded by Larry Reed in 1972 as a Balinese shadow puppet theater, ShadowLight Productions has since branched out into more modern hybrid forms of shadow puppetry incorporating film and live actors. Hardpoint (multi-team) - It's the biggest version of Hardpoint ever, with 10 squads of four facing off.Stockpile (6v6) - A mix of Kill Confirmed and Hardpoint, Stockpile is fast-paced and wild, as you're tasked with collections dog tags and depositing them at specific sites.Gun Game (free-for-all) - The fan-favorite returns for all-out mayhem as you make your way through a pre-determined collection of 20 weapons.Season Two is no exception, bringing back a fan-favorite party mode and the biggest version of Hardpoint ever.
In October 2019, she led “Fortnite” in the Guinness World Record for the largest number of people performing a routine of emotes from a video game. Dina is also well-versed in other genres of dance. She carved such a niche around the “Just Dance” license that even when the team took a break, she remained the face and host of the Just Dance French Cup organized in 2019 by Ubisoft during the Paris Games Week. She trains four to five hours a day and has learned to execute about 120 different movements during even the most complex choreographies. Her medals include the bronze and the silver medal at the ESWC’s “Just Dance World Cup” respectively, which made her the vice world champion in the 2017 edition. Her dedication led to her fame in subsequent world e-sports records in the rhythm game “Just Dance.” She is a three-time French champion of “Just Dance” and vice-French champion. She is widely known as ‘Dina on the dance floor’ and this is the place where she is happiest. Before becoming famous, she earned a Master’s degree in demography (the statistical study of populations) and worked for a research institute that conducts population surveys of the French people.Īfter her young cousins introduced her to the video game “Just Dance” in 2009, she was hooked. She has won the hearts of dance lovers around the world with her passion and consummate dancing ability. Amandine Morisset, better known as Dina Morisset, hails from Saint-Georges-sur-Baulche, a commune in north-central France. Stunner! Michelle's jaw-dropping figure was on full display in the colourful two-piece as she soaked up the sunshine on her beach break
Display scale recommendations for each chord of a song to help with improvisationsPractice in the way, and at the level, that you choose.Look up piano, guitar and ukulele fingerings for any chord.
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